Forgiveness

I've been revisiting forgiveness this month. Why do we think that once we've worked with some forgiveness tools that "we're done"? Hey, I'm a coach, right? I SHOULD know better! LOL

I read a quote and reposted it on Facebook a few months ago:

"If you can't forgive and forget, pick one."

Wise words! Sometimes, we struggle with forgiveness, despite everyone telling us how good it is for the soul, the body, the mind.

One of my EFT Teachers suggests a strategy of forgiving just 1%.

She says, "If you were truly able to just let go of 1% of your anger, resentment and desire to punish, then you will be in a very different state of mind than you were before."

Allowing for this small change in your attitude allows you to entertain the possibility of opening the door to letting go of your resentments completely!

Dr. Pat is an EFT Master Teacher and I have enjoyed training with her. I use some of her techniques and EFT scripts in the forgiveness work I facilitate with coaching clients.

Maybe it's time I remember the 1% solution myself!

Write me and ask me to send you my free Forgiveness Toolkit:

coachpjspur@gmail.com

It's a collection of tools and techniques that will help you forgive yourself and others who may have hurt you along life's path.

Happy Spring!